6 Can Soup Recipe


Submitted by hhoemke

Makes 6 servings


soup

Ingredients
30 oz fat free chicken Broth
10 oz tomatoes
10 oz black beans
10 oz corn
4 1/2 oz canned chicken
Directions
cook
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 304.8g
Amount Per Serving
Calories
268
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
4%
Cholesterol
13mg
4%
Sodium
570mg
24%
Total Carbohydrates
40.8g
14%
Dietary Fiber
9.0g
36%
Sugars
3.8g
Protein
19.6g
Vitamin A 10% • Vitamin C 16%
Calcium 7% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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