Toasted Tuna and bean sandwichSubmitted by cgage
Makes 1 serving
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Great weekend brunch
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Ingredients
| 80 |
g tuna in brine |
| 1 |
tablespoon Mayonnaise |
| 1 |
tablespoon kidney bean |
| 1/2 |
cup of sweet pepper |
| 1/4 |
cup of sweet corn |
| 2 |
slices bread, wholemeal |
Directions
- mix tuna, mayonnaise, kidney beans, sweet peppers (chopped into small squares) and sweet corn, spread on bread and put in sandwich toaster until brown.
Categories
Brunch
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Serving Size 209.4g |
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Amount Per Serving |
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Total Carbohydrates 30.1g 10%
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| Vitamin A 32% |
• |
Vitamin C 151% |
| Calcium 5% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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