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Picana


Submitted by paocesp

Makes 8 servings

Cocina Boliviana Navidena

Ingredients
2 lb chicken
2 cups white wine
1/2 cup green peas, peeled
1 tsp bay leaf
1 cup white onion, thinly sliced
1 cup tomato, peeled and minced
3 carrots, cut into strips of four
1 fresh chili pepper, cut into eight pieces
1 tsp thyme, minced
1/5 stalk celery
1/4 cup parsley, finely minced
1 tsp black pepper
5 1/2 teaspoon salt
2 cups water or broth
8 potatoes, peeled
8 ear of corn, on the cob
1/2 cup raisins (optional)
Directions
  1. Put all ingredients in a large casserole, except potatoes. Mix very well. Add potatoes so that they are on top of all other ingredients.

  2. Cook over low heat for two to three hours.

  3. In a deep serving plate, serve a piece of chicken, potato and corn round slices with enough broth.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 598.6g
Amount Per Serving
Calories
484
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
6%
Cholesterol
87mg
29%
Sodium
1719mg
72%
Total Carbohydrates
62.5g
21%
Dietary Fiber
9.2g
37%
Sugars
13.9g
Protein
40.2g
Vitamin A 67% Vitamin C 97%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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