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Charquecan

Submitted by paocesp

Makes 4 servings

Comida Boliviana

Ingredients

1	tsp oil
1	lb dry beef
3/5	kg potatoe, baked
3	cups corn
4	eggs, hard boiled
1/2	tsp salt

Directions

Google it in
http://www.bolivianet.com/recetas/charque.htm

Categories

Beef, Main Dish

Serving Size 424.8g

Amount Per Serving

Calories

490

Calories from Fat

126

% Daily Value^*

Total Fat

14.0g

22%

Saturated Fat

4.4g

22%

Cholesterol

287mg

96%

Sodium

453mg

19%

Total Carbohydrates

45.8g

15%

Dietary Fiber

6.7g

27%

Sugars

5.7g

Protein

46.2g

Vitamin A 9%	•	Vitamin C 62%
Calcium 5%	•	Iron 33%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in phosphorus

High in selenium

High in vitamin B12

High in vitamin C

High in zinc

Bad points

High in cholesterol

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