Fricase Recipe

1. In a large pot heat the two spoonfuls of oil over medium heat. Add the pork and fry until golden.
   
   
2. Add onion, cumin, pepper, oregano, garlic, cayenne pepper, salt and green onion.
   
   
3. Stir and add the eight cups of boiling water.
   
   
4. Let cook until the meat comes off a little of the bones, at least two hours. Try to maintain the initial amount of broth, adding a little of water if necessary.
   
   
5. Shortly before serving, add bread crumbs to thicken. Serve in a deep plate with sufficient broth. Garnish with one cooked potato and cooked white corn
   
   

Legend

Fat
Protein
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Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in phosphorus High in selenium High in thiamin High in vitamin A High in vitamin B6 High in vitamin C

Bad points High in sodium