Meatless Meatball and Crumbles Curry (6 Servings) Recipe


Submitted by melmel74

Makes 6 servings


Meatless Meatball and Crumbles Curry (6 Servings)

Ingredients
2 tbsp olive oil
1 tsp cumin
1/2 onion, diced
5 tbsp tomato puree
1 tsp salt
1/2 tsp garlic
1/2 tsp ginger
284 g
340 g
Directions
None
Categories

Vegetables, Main Dish, Indian

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
194
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
862mg
36%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.7g
19%
Sugars
2.0g
Protein
17.3g
Vitamin A 3% • Vitamin C 3%
Calcium 6% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in cholesterol
  • High in iron
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
    		•    Bad points
  • High in sodium
    		•
    Advertisement
    Recent Activity
    dlbrown1020 added kalikya as a friend
    floridanaturegirl added bulma_85_16 as a friend
    kmk33 added pistolpete21 as a friend
    New journal post started the One Hundred pushup program
    by sirbrady 02:25
    pistolpete21 added kmk33 as a friend