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Mushroom and Pea Curry (4 servings)


Submitted by melmel74

Makes 4 servings

Mushroom and Pea Curry (4 servings)

Ingredients
1 1/2 tbsp olive oil
1 tsp cumin
1/2 onion, diced
6 tbsp tomato puree
1 tsp ginger
1 tsp garlic
1 tsp salt
2 cups peas
4 cups mushrooms, sliced
Directions
  1. None

Categories

Vegetables, Main Dish, Indian
Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
138
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
596mg
25%
Total Carbohydrates
17.0g
6%
Dietary Fiber
5.3g
21%
Sugars
7.1g
Protein
6.7g
Vitamin A 14% • Vitamin C 57%
Calcium 3% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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