Big Salad Recipe


Submitted by recoveryroxx

Makes 1 serving


Old Wives Tale Salad

Ingredients
1/4 cup carrots
1/4 cup cucumbers
4 cups green leaf lettuce
1/8 cup cabbage
1/4 cup broccoli
1/4 tomato
1/4 cup beets
1/8 cup green beans
1 tbsn feta cheese
1/4 cup vinegar
Directions
fill plate and eat
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 445.4g
Amount Per Serving
Calories
106
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.4g
7%
Cholesterol
8mg
3%
Sodium
188mg
8%
Total Carbohydrates
19.8g
7%
Dietary Fiber
5.4g
22%
Sugars
14.2g
Protein
5.3g
Vitamin A 90% • Vitamin C 65%
Calcium 13% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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