Eggplant Stew

Submitted by katenok3000

Makes 3 servings

Very easy to cook, quick, vegetarian & nutritious

Ingredients

1	eggplant
1/2	lb carrots
2	red peppers
5	small tomatoes
2	zucchini
5	cloves garlic
1	tbsp olive oil

Directions

stir fry eggplant on a very high heat
add all other vegetables and stir on the low heat
add seasoning

Categories

Main Dish, Vegetarian

Serving Size 550.1g

Amount Per Serving

Calories

176

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

0.8g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrates

30.3g

10%

Dietary Fiber

11.2g

45%

Sugars

14.9g

Protein

6.0g

Vitamin A 219%	•	Vitamin C 157%
Calcium 9%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

Low in sodium

Very high in dietary fiber

High in manganese

High in magnesium

Very high in potassium

Very high in vitamin A

Very high in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar