Cereal, Oats, Almonds, Peanut Butter -- Granola Bar Recipe


Submitted by melissa_jacko

Makes 6 servings


Healthy, chewy snack.

Ingredients
1 cup cheerios
1/2 cup rice krispies
1 cup Oats, Regular And Quick And Instant, Unenriched, Dry
3 packages splenda
1 tsp baking powder
1/4 cup almonds
2 tbls crunchy peanut butter
6 tbls egg whites
Directions
Mix ingredients. Press into square pan. Bake 350 F for 15 minutes.
Categories

Snacks, Bake

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
114
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
222mg
9%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
5.4g
Vitamin A 2% • Vitamin C 2%
Calcium 6% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
    		•   
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