Ultra Low Fat Protein Banana Muffins Recipe


Submitted by marie-eve

Makes 23 servings


114 cal 10.3 g Prot, 17 g Carb., 0.3 g Fat (when 4 scopps of protein powder added)

Ingredients
2 cups flour
1 1/3 cup skim milk powder
4 bananas
16 egg whites
Directions
  1. Mix everything in a large bowl.

  2. Bake 25 minutes at 180 degrees (Celsius).

Categories

Dessert, Bake

Nutrition Facts
Serving Size 61.3g
Amount Per Serving
Calories
95
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
1mg
0%
Sodium
76mg
3%
Total Carbohydrates
16.7g
6%
Dietary Fiber
0.8g
3%
Sugars
6.3g
Protein
6.3g
Vitamin A 0% • Vitamin C 4%
Calcium 9% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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