Buttermilk Mashed Potatoes Recipe


Submitted by peggyschaefer

Makes 4 servings


see everyday food sep 06

Ingredients
1 1/2 pounds red potatoes
3/4 cup low-fat buttermilk
2 tablespoons reduced-fat sour cream
2 tablespoons butter
Directions
Place potatoes in a large pot, cover with water, and add 1 tablespoon salt. Bring to a boil; reduce heat and simmer until potatoes are easily pierced with a knife, 20 to 25 minutes. Drain and return to pot. Add buttermilk, sour cream, and butter; mash with a potato masher until creamy. Season generously with salt and pepper; serve immediately
Categories

Side Dish

Nutrition Facts
Serving Size 229.1g
Amount Per Serving
Calories
205
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.9g
19%
Cholesterol
20mg
7%
Sodium
102mg
4%
Total Carbohydrates
29.5g
10%
Dietary Fiber
2.8g
11%
Sugars
3.9g
Protein
4.9g
Vitamin A 5% • Vitamin C 57%
Calcium 8% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
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