Bologna & Cheese Sandwich Recipe


Submitted by mightybalth

Makes 1 serving


sandwich

Ingredients
2 slices bread
1 tbsp mayonnaise
1 tsp mustard
2 slices bologna
1 oz cheese
Directions
make a sandwich
Categories

Main Dish, No Cook

Nutrition Facts
Serving Size 110.3g
Amount Per Serving
Calories
378
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
11.9g
60%
Cholesterol
59mg
20%
Sodium
900mg
38%
Total Carbohydrates
15.9g
5%
Dietary Fiber
0.9g
4%
Sugars
2.0g
Protein
14.1g
Vitamin A 7% Vitamin C 12%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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