Mince Meat & Chicken with 5 Pancakes Recipe


Submitted by brunettebarbie

Makes 1 serving


based on 1 person

Ingredients
1/4 tbsp Mexican Spices
1/2 tsp Salt
10 grams Chinese Pancakes (this works out at 5chinese pancakes)
6 grams worcestershire sauce
1 tbsp Cup Oil
Directions
  1. put the oil in a frying pan and heat

  2. put in what you want to cook, minced meat or chicken etc

  3. mince meat:

  4. when its not mushy anymore and all turned brown, add worcester sauce and spices

  5. once is all mixed in add the salt to help soak up the moisture

  6. cook till very little or no moisture

  7. microwave pancakes for 20seconds

  8. eat!!

Categories

Beef, Main Dish, Chinese, Mexican, Fry, Microwave, Vegetarian

Nutrition Facts
Serving Size 34.8g
Amount Per Serving
Calories
148
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.0g
5%
Cholesterol
1mg
0%
Sodium
1240mg
52%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.1g
0%
Protein
0.5g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+ 		  Good points
  • Very low in cholesterol
  • No sugar
    		•    Bad points
  • Very high in sodium
    		•
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