Pan fried Spinach w/ artichokes and mushroomsSubmitted by dornroschen
Makes 2 servings
|
|
Pan fried Spinach w/ artichokes and mushrooms
|
Ingredients
| 1 |
tbsp extra virgin olive oil |
| 1/2 |
tsp minced garlic |
| 10 |
ounce frozen spinach, thawed, drained |
| 130 |
g artichoke hearts, canned, drained, peeled apart - (about 3 pieces) |
| 1/2 |
cup mushrooms |
| 1 |
salt and pepper to taste |
Directions
- Heat olive oil and minced garlic.
- Add spinach, artichokes, mushrooms, salt and pepper.
- Heat until cooked throughout.
Categories
Side Dish
|
Serving Size 231.7g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12.8g 4%
|
|
|
|
|
|
|
|
| Vitamin A 266% |
• |
Vitamin C 80% |
| Calcium 17% |
• |
Iron 27% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
