Individual Pumpkin Dessert Recipe


Submitted by minie13

Makes 1 serving


Quick, easy microvable dessert. Kind of like a souffle.

Ingredients
1/4 cup Egg Whites
1/4 cup pumpkin, puree
1 tsp splenda
1 tsp unsweetened cocoa powder
1/4 tsp cinnamon
Directions
  1. Whisk egg beaters or egg whites with splenda until frothy.

  2. Add in pumpkin puree, cocoa powder, cimmamon and whisk together until mixed.

  3. Put in small microwavable dish and microwave for about 1 minute.

  4. Let cool for a few minutes and enjoy.

Categories

Dessert

Nutrition Facts
Serving Size 128.4g
Amount Per Serving
Calories
78
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
104mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.6g
10%
Sugars
6.4g
Protein
7.6g
Vitamin A 191% • Vitamin C 5%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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