Salome's Eggplant Cheese Thing Recipe

Submitted by salomershy

Makes 2 servings

low cholestereol dairy meal

Ingredients

1 1/2	lb eggplant
2	whole eggs
3	egg whites
1	tbsp onion powder
1	tsp garlic powder
30	mg salt
1	tbsp tomato paste
1	oz bell pepper
1	tsp olive oil
2	oz cheddar cheese
1 1/2	oz mozzarella cheese

Directions

saute veg in olive oil.
blend eggs and cheese and seasoning.
pour over veg and bake.

Categories

Brunch, Mediterranean

Serving Size 512.6g

Amount Per Serving

Calories

397

Calories from Fat

190

% Daily Value^*

Total Fat

21.1g

32%

Saturated Fat

10.4g

52%

Cholesterol

228mg

76%

Sodium

455mg

19%

Total Carbohydrates

27.4g

Dietary Fiber

12.5g

50%

Sugars

11.9g

Protein

28.0g

Vitamin A 25%	•	Vitamin C 62%
Calcium 43%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

High in dietary fiber

High in phosphorus

High in selenium

High in vitamin C

Bad points

High in saturated fat

High in cholesterol