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chicken soup


Submitted by ilosippy

Makes 8 servings

Making soup

Ingredients
433 g onion
239 g celery
324 g carrots
8 tsp bouillon
8 cups of water
268 g chicken
1 cup quinoa
Directions
  1. put it in a pot and make it into soup.

Categories

First Course

Nutrition Facts
Serving Size 418.2g
Amount Per Serving
Calories
179
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Cholesterol
26mg
9%
Sodium
455mg
19%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.7g
15%
Sugars
4.7g
Protein
13.9g
Vitamin A 100% Vitamin C 11%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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