Herby CannelliniSubmitted by ram321
Makes 4 servings
|
|
lunch mix
|
Ingredients
| 175 |
g great northern beans |
| 125 |
g canned salmon |
| 1/2 |
teaspoon rosemary |
| 1 |
celery stalk |
| 1 |
tomato |
| 1/4 |
cup shallot |
| 1 |
cup shredded lettuce |
| 2 |
tablespoon red wine vinegar |
| 3 |
tablespoon extra virgin olive oil |
| 1 |
clove garlic |
Directions
- bring pan of water to boil, add beans and blanch for a few minutes. Drain and transfer to bowl. Mash beans slightly.
- Mix together dressing ingredients and add to the beans in the bowl with all the remaining ingredients, except the lettuce and tortillas. Mix.
- Scatter the lettuce leaves over the tortillas, cover with the bean spread, and roll up the wraps. Cut in half and serve.
Categories
Brunch
|
Serving Size 137.0g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 30.7g 10%
|
|
|
|
|
|
|
|
| Vitamin A 7% |
• |
Vitamin C 12% |
| Calcium 9% |
• |
Iron 16% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
