Hummus Recipe


Submitted by androsaph

Makes 5 servings


Yummy dip 32g per serving

Ingredients
400 g chick peas
3 tablespoons lemon juice
3 tablespoons tahini
12 g garlic
4 1/2 g salt
Directions
  1. Soak one cup dried chick peas (garbonzo beans) in four-five cups water overnight (12 hours) then boil for two-and-a-half hours in salted water; or

  2. Use canned chick peas (garbonzo beans) rinsed.

  3. Put the cooled peas into a food processor with all the other ingredients in a food processor and blend until smooth-ish.

  4. Taste and season with more lemon juice and salt to taste.

  5. You can add sundried tomatos, extra garlic, herbs, olives, pesto, peppers, anything you like for a yummy dip or spread.

  6. Refrigerate in an airtight container and it will keep for some time.

Categories

Beans, Citrus, Appetizers, Salads, Snacks, Middle Eastern, Boil, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
194
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrates
26.2g
9%
Dietary Fiber
9.7g
39%
Sugars
4.0g
Protein
9.0g
Vitamin A 0% • Vitamin C 10%
Calcium 5% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
    		•   
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