Italian chicken and vegetable soup

Submitted by sommerfeld77

Makes 7 servings

chicken and vegetable soup, low calorie

Ingredients

1	tbsp olive oil
3	cups chicken breast
1	onion
1	cup carrots
3	cups zucchini
30	oz. diced tomato
32	oz. chicken broth

Directions

cook chicken 10 minutes
add vegetables and broth
simmer for 30 minutes

Categories

Soup

Serving Size 392.9g

Amount Per Serving

Calories

179

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

1.1g

Cholesterol

51mg

17%

Sodium

479mg

20%

Total Carbohydrates

9.8g

Dietary Fiber

2.6g

10%

Sugars

5.8g

Protein

23.2g

Vitamin A 75%	•	Vitamin C 43%
Calcium 4%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very high in niacin

High in phosphorus

High in potassium

High in selenium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in sodium