Good source of protein and grains
| 3 | tbsp cider vinegar |
| 1 | tbsp honey |
| 1 | tsp salt |
| 1/2 | tsp ground ginger |
| 2 | tbsp vegetable oil |
| 1 | medium red pepper, diced |
| 12 | oz chicken thighs cut in 1/4 inch strips |
| 6 | oz green cabbage, shredded |
| 2 3/4 | cups brown rice |
| 3 | green onions |
- Combine vinegar, honey, salt and ginger in small dish. Set aside
- Heat the oil in very large nonstick skillet over medium-high heat. Add pepper and cook, stirring, for 1 minute. Add the chicken and cook, stirring, for 4 minutes or until chicken is no longer pink.
- Add cabbage and cook, stirring, for 2 minutes. Stir in the vinegar mixture until combined. Add the rice, stirring to break up, and cook 3 to 5 minutes or until heated through. Stir green onion into rice mixture
- Serve
Chicken, Main Dish, Stir Fry
| Nutrition Facts | ||||||
Serving Size 213.4g |
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Amount Per Serving |
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Calories 340 Calories from Fat
160 |
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% Daily Value* |
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Total Fat
17.8g 27%
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Saturated Fat
4.3g 22%
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Cholesterol
81mg 27%
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Sodium
671mg 28%
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Total Carbohydrates
24.9g 8%
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Dietary Fiber
7.1g 28%
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Sugars
8.0g |
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Protein
24.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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