Chicken Fried Rice Recipe


Submitted by c-shimp

Makes 4 servings


Good source of protein and grains

Ingredients
3 tbsp cider vinegar
1 tbsp honey
1 tsp salt
1/2 tsp ground ginger
2 tbsp vegetable oil
1 medium red pepper, diced
12 oz chicken thighs cut in 1/4 inch strips
6 oz green cabbage, shredded
2 3/4 cups brown rice
3 green onions
Directions
  1. Combine vinegar, honey, salt and ginger in small dish. Set aside

  2. Heat the oil in very large nonstick skillet over medium-high heat. Add pepper and cook, stirring, for 1 minute. Add the chicken and cook, stirring, for 4 minutes or until chicken is no longer pink.

  3. Add cabbage and cook, stirring, for 2 minutes. Stir in the vinegar mixture until combined. Add the rice, stirring to break up, and cook 3 to 5 minutes or until heated through. Stir green onion into rice mixture

  4. Serve

Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
340
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
4.3g
22%
Cholesterol
81mg
27%
Sodium
671mg
28%
Total Carbohydrates
24.9g
8%
Dietary Fiber
7.1g
28%
Sugars
8.0g
Protein
24.7g
Vitamin A 48% Vitamin C 136%
Calcium 21% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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