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vegetable beef soup


Submitted by lonchop

Makes 8 servings

soup

Ingredients
1 pound beef
14 1/2 ounce tomatoes
2 carrots
2 celery stalk
2 onion
3 cups water
3 beef bouillon cubes
10 ounce mixed vegetables
Directions
  1. eat

Categories

First Course
Nutrition Facts
Serving Size 280.7g
Amount Per Serving
Calories
149
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.4g
7%
Cholesterol
51mg
17%
Sodium
365mg
15%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.8g
11%
Sugars
3.3g
Protein
18.8g
Vitamin A 82% • Vitamin C 18%
Calcium 3% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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