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Wheat Dinner Rolls


Submitted by maha-kisa

Makes 18 servings

NOTE: 9 rolls = 18 servings!

Ingredients
3/4 cup water
1 tbsp corn oil
2 tbsp sugar
1 tsp salt
1 tbsp dry nonfat milk
1 cup whole wheat flour
1 1/4 cup all purpose flour
2 tsp yeast
Directions
  1. use a breadmaker to mix and raise the dough

  2. divide into 9 equal balls (remember, 1 serving is 1/2 a roll), let them rise for 20-30 minutes

  3. bake at 350F for 30 minutes

Categories

Breads

Nutrition Facts
Serving Size 28.9g
Amount Per Serving
Calories
72
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
1.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
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