Cabbage Tofu Stir-Fry On Rice Recipe


Submitted by c-shimp

Makes 6 servings


good vegetarian receipe, combines rice and beans(as in the tofu)

Ingredients
6 cups Bok Choy, shredded
2 tbsp sesame seeds
1 tsp ginger root, grated or chopped
16 oz tofu, cubed
2 tbsp white wine vinegar
2 tbsp soy sauce
1 tbsp sesame oil
2 tsp cornstarch
1 tsp honey
2 tbsp oil
2 cups rice , brown, long-grain, cooked
Directions
  1. First cook the brown rice, to get 2 cups cooked.

  2. Mix together and set aside the vinegar, soy sauce, sesame oil, cornstarch and honey.

  3. Heat Oil in wok: add seeds and ginger, stir-fry one minute.

  4. Add cabbage and stir-fry 2 to 3 minutes

  5. Add tofu, stir-fry 1 minute.

  6. Pour in reserved sauce and cook for 1 minute.

  7. Serve on brown rice

Categories

Main Dish, Asian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 177.7g
Amount Per Serving
Calories
185
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
359mg
15%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.9g
16%
Sugars
2.6g
Protein
8.6g
Vitamin A 74% • Vitamin C 60%
Calcium 31% • Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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