Calorie-Count About.com Health

braised green beans with soy and sesame


Submitted by lilfrenchbee

Makes 4 servings

Just like at the resturant.

Ingredients
2/3 c chicken or vegetable stock (I used only 1/2 cup)
2 T soy sauce
1 T toasted sesame oil
1 T peanut oil
3 garlic cloves
1 T fresh gingerroot, minced
2 medium scallions, sliced thin (I used minced onion)
1 pound green beans, ends snapped off
1 T minced fresh cilantro or basil leaves
1 freshly ground black pepper
Directions
  1. Combine the stock, soy sauce, and sesame oil in a small bowl and set aside.

  2. Heat the peanut oil in a large saute pan. Add the garlic, ginger, and scallions and saute over medium heat until the garlic is golden, about 1 minute.

  3. Add the beans and stir to coat them well with the oil and aromatics.

  4. Add the stock mixture to the pan and bring the liquid to a boil.

  5. Reduce the heat to medium-low, cover the pan, and simmer, stirring two or three times, until the beans are tender but still offer some resistance to the bit, about 20 minutes.

  6. Uncover and cook to reduce the remaining liquid to just a tablespoon or two, two to three minutes.

  7. Stir in the cilantro or basil and pepper to taste. Serve immediately.

Categories

Side Dish, Chinese

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
145
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.3g
6%
Cholesterol
18mg
6%
Sodium
481mg
20%
Total Carbohydrates
11.0g
4%
Dietary Fiber
4.3g
17%
Sugars
1.9g
Protein
9.6g
Vitamin A 18% Vitamin C 34%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough