chocolate pumpkin browniesSubmitted by jessybaby
Makes 16 servings
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delicious and low cal!
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Ingredients
| 1/2 |
cup Pumpkin, canned without salt |
| 1 |
large egg |
| 2 |
large egg whites |
| 1 |
tablespoons vegetable oil |
| 1 |
tbsp applesauce, unsweetened |
| 3/4 |
cup all-purpose flour |
| 1/4 |
cup whole wheat flour |
| 1 |
teaspoon baking powder |
| 1 |
teaspoon Baking Cocoa |
| 1/2 |
teaspoon ground cinnamon |
| 1/2 |
teaspoon ground allspice |
| 1/4 |
teaspoon ground nutmeg |
| 1/3 |
cup Chocolate chips |
Directions
- PREHEAT oven to 350° F. Spray 8- or 9-inch-square baking pan with nonstick cooking spray.
- COMBINE pumpkin, sugar blend, egg, egg whites and oil in large mixer bowl. Beat with an electric mixer on medium speed until blended. Add flour, baking powder, cocoa, cinnamon, allspice, salt and nutmeg. Beat on low speed until batter is smooth. Stir in morsels. Spread evenly into prepared pan.
- BAKE for 25 to 30 minutes or until wooden pick inserted near center comes out clean. Cool in pan on wire rack. Cut into 2-inch squares.
Categories
Dessert
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Serving Size 28.6g |
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Amount Per Serving |
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| Vitamin A 24% |
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Vitamin C 1% |
| Calcium 3% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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