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Cranberry Salad


Submitted by christinavt

Makes 9 servings

cranberries, red apple, celery, seedless green grapes, raisins, walnuts, sugar, cinnamon, vanilla yogurt cvt

Ingredients
1 1/2 cups chopped cranberries
1 cup chopped red apple
1 cup chopped celery
1 cup (seedless) green grapes, halved
1/3 cup raisins
1/4 cup chopped walnuts
2 tablespoons white sugar
1/4 teaspoon ground cinnamon
8 ounce (lowfat) vanilla yogurt
Directions
  1. Chop cranberries in a food processor.

  2. Combine cranberries, apple, celery, grapes, raisins, walnuts, sugar, cinnamon, and yogurt. Toss to coat. Cover and chill 2 hours.

  3. Stir just before serving, garnish with frosted cranberries and mint leaves if desired. For frosted cranberries, wet cranberry and roll in sugar.

Categories

Berries, Dairy, Fruits, Salads, American, Chill, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 88.5g
Amount Per Serving
Calories
87
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Cholesterol
2mg
1%
Sodium
30mg
1%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.7g
7%
Sugars
11.6g
Protein
2.5g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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