Pumpkin soup

Submitted by aggatho

Makes 6 servings

Vegetarian

Ingredients

1	medium onion, chopped
1	cup water
2	cups pumpkin
3	cups soy milk

Directions

Just for reference...

Categories

Soup, Vegetarian

Serving Size 262.0g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.3g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrates

14.1g

Dietary Fiber

4.2g

17%

Sugars

4.0g

Protein

5.6g

Vitamin A 255%	•	Vitamin C 8%
Calcium 3%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

High in dietary fiber

High in iron

High in manganese

High in magnesium

High in potassium

High in thiamin

Very high in vitamin A

Bad points

High in sugar