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Pumpkin clove soup


Submitted by aggatho

Makes 8 servings

Vegetarian

Ingredients
1 large carrot
1 small onion
3 1/2 cup pumpkin
4 cups water
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground nutmeg
Directions
  1. Just for reference...

Categories

Vegetables, Soup, Thanksgiving, Vegetarian
Nutrition Facts
Serving Size 243.8g
Amount Per Serving
Calories
45
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.5g
14%
Sugars
4.3g
Protein
1.3g
Vitamin A 355% • Vitamin C 9%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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