Vegan Banana PancakesSubmitted by kedevoy
Makes 12 servings
|
|
A great alternative for vegans, try replacing the water with soy milk or vanilla soy milk. You can also add carob chips and/or chopped nuts.
|
Ingredients
| 1/2 |
cup oatmeal, uncooked |
| 1 1/2 |
cup whole wheat flour |
| 2 |
tsp baking soda |
| 1 |
tsp cinnamon |
| 1 |
tsp nutmeg |
| 2 |
cups water |
| 1 |
banana, mashed, ripe |
| 1 |
t vanilla |
Directions
- Mix dry ingredients together.
- Add water, mix well.
- Mix in banana and vanilla.
- Heat frying pan over medium heat, spray with non-stick cooking spray.
- Ladel batter into pan, cook for a few minutes
- Flip when bubbles start to pop, or when sides become stiffened and cook for a few more minutes.
Categories
Fruits, Breakfast, Vegetarian
|
Serving Size 69.9g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 16.7g 6%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 2% |
| Calcium 1% |
• |
Iron 5% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
