Salmon Patties
| 14 3/4 | ounce canned salmon |
| 1/2 | cup breadcrumbs |
| 1 | medium onion, diced |
| 1/4 | cup skim milk |
| 2 | large eggs |
| 1 | tbsp lemon juice |
| 1 | dash of pepper |
| 1 | dash of dill |
| 1 | dash of parsley |
| 1 | dash of salt, if desired |
- Remove bones and skin from salmon and separate fish with fingers.
- Chop a medium onion.
- Mix all of the ingredients in a bowl.
- Divide up into 6 patties.
- Spray an iron skillet with vegetable spray.
- Fry patties in skillet turning once until set and browned.
Fish, Main Dish
| Nutrition Facts | ||||||
Serving Size 126.6g |
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Amount Per Serving |
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|
Calories 215 Calories from Fat
96 |
||||||
% Daily Value* |
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|
Total Fat
10.7g 16%
|
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|
Saturated Fat
2.3g 12%
|
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|
Cholesterol
115mg 38%
|
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|
Sodium
163mg 7%
|
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|
Total Carbohydrates
9.2g 3%
|
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|
Dietary Fiber
0.6g 2%
|
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|
Sugars
2.0g |
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|
Protein
19.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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