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Whole Wheat Flax Tortillas
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Ingredients
| 2 |
cups whole wheat flour |
| 1/2 |
cup flax seed, ground |
| 1/2 |
tsp of salt |
| 1 |
tsp baking powder |
| 1 |
tbsp extra virgin olive oil |
Directions
- Mix the flour and salt. Mix in the oil by hand until the mixture resembles small peas. Add the water slowly until you have a soft elastic ball. You may need to add a little more or less water, but do it slowly. Knead until smooth. Cover with a damp towel and then let rest 15 minutes.
- Make about 7-9 balls. Flatten and roll each ball into a flat round disk. Cook on a very hot cast iron skillet. No oil is necessary. Flip when bottom side is golden, the top should be bubbling slightly when ready. Use a spatula to lift the edge and check for doneness before flipping completely. Keep the cooked tortillas warm by covering with a damp towel while you continue to cook.
Categories
Breads
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Serving Size 29.1g |
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Amount Per Serving |
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Total Carbohydrates 18.3g 6%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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