delicious potato soup I use 4 cups of unsweetened Silk soymilk organic. It is only 80 calories per cup but I couldn't get this site to use my tagged food in a recipie so I calculated the differences in soymilk calories.

Ingredients

2	tablespoons butter
1	small onion, diced
2	stalks celery, diced
2	cloves garlic, minced
2	tablespoons all-purpose flour
8	medium russet potatoes, peeled and cubed
3	cups soymilk
2	bouillon cubes
1	teaspoon salt
1/4	teaspoon pepper
1	cup water

Directions

In a crock on high,melt the butter and saute the onion, celery and garlic until tender. Whisk in the flour and cook for about 2 minutes. Add the potatoes, soymilk and dissolved bouillon cubes, Cook about 2 hours or until the potatoes are very soft and some of them have begun to dissolve into mush. Add water to desired consistancy, salt, and pepper

Categories

Soup, American, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol High in dietary fiber High in potassium Very high in vitamin C