Bacalao with Eggplant Recipe


Submitted by cmoore41379

Makes 10 servings


Bacalao with roasted eggplant and vegetables

Ingredients
24 oz dried cod
1 large onion
1 med eggplant, roasted
1 small tomato
2 tbspn vegetable oil
Directions
  1. Soak bacalo overnight

  2. Boil bacalao

  3. Sautee oil with onion, eggplant, sofrito and tomato

  4. Sautee bacalao with vegetables

Categories

Main Dish, Caribbean, Advance, Saute

Nutrition Facts
Serving Size 140.7g
Amount Per Serving
Calories
114
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Cholesterol
37mg
12%
Sodium
55mg
2%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
16.2g
Vitamin A 2% • Vitamin C 6%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • Very high in selenium
    		•    Bad points
  • High in cholesterol
    		•
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