Quick Vegetarian Chili Recipe


Submitted by illusiongrl

Makes 10 servings


fast easily modifiable to suit any taste or what's in the pantry

Ingredients
15 oz eden organic kidney beans, drained
15 oz eden organic pinto beans, drained
15 oz eden organic black beans, drained
28 oz diced tomatoes
15 oz tomato sauce
7/10 cup morningstar farms burger crumbles
0.66 cup corn
1/2 cup barbecue sauce
1/4 cup cumin
1/4 cup chili powder
3 tbsp chopped garlic
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 tsp cardamom
1/4 tsp nutmeg
1 tsp pepper
1 tsp salt
Directions
combine all ingredients in large pot. Simmer 20 minutes & serve plain or over macaroni noodles.
Categories

Beans, Tomatoes, Main Dish

Nutrition Facts
Serving Size 292.2g
Amount Per Serving
Calories
192
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
739mg
31%
Total Carbohydrates
32.0g
11%
Dietary Fiber
11.0g
44%
Sugars
6.4g
Protein
11.3g
Vitamin A 36% • Vitamin C 29%
Calcium 12% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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