10/12/07 Chicken Tagine Recipe


Submitted by dinarly

Makes 5 servings


Chicken Tagine

Ingredients
1 lb chicken breast
2 tbsp olive oil
3 leeks
2 large green peppers
2 cups celery
5 cloves garlic
Directions
  1. Chop ingredients.

  2. Cook as tagine.

Categories

Chicken, Main Dish, Moroccan, Slow Cook

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
254
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.7g
9%
Cholesterol
77mg
26%
Sodium
119mg
5%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.9g
12%
Sugars
4.5g
Protein
30.0g
Vitamin A 27% Vitamin C 103%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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