Scone Recipe


Submitted by violin24242

Makes 10 servings


http://vegweb.com/index.php?topic=5767

Ingredients
1 cup flour
1 cup ground flax seed
3 teaspoon baking powder
1 tablespoon sugar
1/4 cup peanuts
1/16 cup chocolate chips
1/4 cup banana
1 cup soy milk
Directions
  1. Mix dry ingredients together.

  2. Cut in banana until crumbles form.

  3. Stir in milk and add-ins.

  4. Drop a spoonful (or make them into cute shapes) onto an ungreased baking sheet.

  5. Bake at 450 degrees F for about 10-12 minutes, or until just brown on top.

Categories

Breakfast, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 63.7g
Amount Per Serving
Calories
170
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
20.0g
7%
Dietary Fiber
5.4g
22%
Sugars
2.7g
Protein
6.2g
Vitamin A 0% • Vitamin C 1%
Calcium 10% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
    		•   
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