Crustless Low Cal Pumkin Pie Recipe


Submitted by kaufmal90

Makes 8 servings


Add 1/3 tsp stevia powder to this recipe.

Ingredients
2 cups Pumpkin
2 Egg whites
1 tsp Pumkin Pie Spice
1 cup Vanilla Soy Milk
1 tbsp Corn Starch
Directions
  1. mix ingredients

  2. bake at 425F for 15 minutes then 350F for 30 minutes

Categories

Dessert

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
43
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
2.4g
Vitamin A 140% • Vitamin C 4%
Calcium 6% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
    		•
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