Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Cheese Enchiladas


Submitted by megsteady

Makes 12 servings

Yum

Ingredients
1 cup onion, chopped
2 garlic cloves, crushed
1 T chili powder
2 T oil
14 oz. diced tomatoes
1 tsp. ground cumin
1 tsp. oregano leaves, dried
1/2 tsp. salt
1/8 tsp. pepper
1 1/2 cups cheese, chedder or colby
1 1/2 cups monterey jack cheese
12 flour tortilla
Directions
  1. Combine onion, garlic, chlili powder, and oil in saucepan. Cook and stir until onion is tender, about 5 minutes.

  2. Stir in tomatoes, cumin, oregano, salt, and pepper and heat to boiling; reduce heat. Simmer uncovered about 30 minutes.

  3. Mix cheeses. Spoon about 2 T cheese into each tortilla; roll up. Place tortillas, seam sides down in ungreased rectangular baking dish. Pour sauce over top; sprinkle with remaining cheese. Bake uncovered. Top with lettuce, black olives, and sour cream (not taken into consideration with calories).

Categories

Cheese, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 98.9g
Amount Per Serving
Calories
197
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.0g
30%
Cholesterol
27mg
9%
Sodium
308mg
13%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
8.8g
Vitamin A 14% Vitamin C 9%
Calcium 26% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough