Pumpkin and Black Bean Crockpot Chili Recipe


Submitted by keaslers

Makes 10 servings


Really interesting and delicious!

Ingredients
2 1/2 cups chicken breast, cooked and chopped
1 cup onion, diced
1 cup green pepper, diced
3 cloves garlic, minced
1 cooking spray
15 oz tomato sauce
1 1/2 tsp oregano
2 tsp chili powder
2 tsp cumin
15 oz pumpkin
30 oz. cooked black beans, drained and rinsed
3 cups fat free chicken broth
Directions
  1. Sautee onions, green peppers, and garlic until soft.

  2. Add spices and cook for 1 minute.

  3. Add to crockpot along with other ingredients.

  4. Cook on low for 7-8 hours.

Categories

Vegetables, Main Dish, Slow Cook

Nutrition Facts
Serving Size 299.9g
Amount Per Serving
Calories
212
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Cholesterol
30mg
10%
Sodium
594mg
25%
Total Carbohydrates
29.2g
10%
Dietary Fiber
9.9g
40%
Sugars
3.9g
Protein
20.1g
Vitamin A 140% • Vitamin C 23%
Calcium 6% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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