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chicken & mushroom sauce


Submitted by treanop2

Makes 4 servings

chicken & mushroom sauce for risotto or pasta dish

Ingredients
1 red pepper
1 green pepper
1 onion
5 mushrooms
2 tbsp olive oil
3 fillets
1/6 oz corn flour
1/4 cup milk
2 cup low fat mushroom soup
Directions
  1. diced chicken and veg.

  2. cook chicken in large pan with oil.

  3. add veg.

  4. add sauce.

Categories

Chicken, Vegetables, Main Dish
Nutrition Facts
Serving Size 404.7g
Amount Per Serving
Calories
300
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.5g
8%
Cholesterol
72mg
24%
Sodium
607mg
25%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.2g
9%
Sugars
4.5g
Protein
37.7g
Vitamin A 25% • Vitamin C 142%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Very high in vitamin C
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