English Flapjacks Recipe


Submitted by taypet

Makes 16 servings


Oatmeal bar similar to granola bar

Ingredients
1/4 cup Light Corn Syrup
1/2 cup Light Brown Sugar
1/2 cup Butter
2 1/4 cups Quaker Oats, Quick cook
Directions
  1. Put syrup, sugar and butter into a large saucepan

  2. Over medium heat stir until butter is melted and liquid just begins to simmer

  3. Put oats in a large mixing bowl

  4. Pour hot syrup, sugar and butter mix over oats and mix well

  5. Grease a shallow 12X9 inch pan

  6. Spread mixture into pan evenly

  7. Cook at 350F for 15 mins or until golden

  8. Cool slightly and cut into 16 even slices

  9. Allow to finish cooling and enjoy as a quick snack or an on-the-go breakfast

Categories

Dessert, Snacks, English, Bake

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
126
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.0g
15%
Cholesterol
15mg
5%
Sodium
43mg
2%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.1g
4%
Sugars
8.2g
Protein
1.9g
Vitamin A 4% • Vitamin C 0%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in sodium
  • High in manganese
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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