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Salt and Pepper Beef estilo Roger


Submitted by bryaninsky

Makes 4 servings

Salt and Pepper Beef

Ingredients
1 tsp salt
2 tsp black pepper
2 tbsp peppercorns
1 tsp sugar
1 lb beef
2 tbsp peanut oil
1 hot chili pepper
1 tbsp ginger root
3 garlic cloves
2 green onions
Directions
  1. Cook all in Wok.

Categories

Main Dish
Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
293
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.9g
20%
Cholesterol
101mg
34%
Sodium
660mg
27%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
35.2g
Vitamin A 2% • Vitamin C 5%
Calcium 4% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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