Chicken on Stove Tomatoes - w/Green bean side

Ingredients

4	oz chicken breast
1 1/2	cup tomato
1/4	cup onion
1	tbls garlic
3	dash salt
3	dash pepper
1/2	cup brown rice
1	cup green bean
1	tbls olive oil

Directions

1. Olive oil in a large sauce Pan saute a large tablespoon of minced garlic for a short time, being sure not to burn it
   
   
2. Add Boneless skinless chicken breast - cut into pieces - (not too small)
   
   
3. Let that cook a while - add a can of (Contadina diced roma) tomatoes - depending how much liquid you like, you can use two cans
   
   
4. Add a liberal amount of either fresh basil or dried
   
   
5. I simmer mine at least 45 mnutes over low to medium heat, to make sure the chicken picks up the flavors
   
   
6. Serve over brown rice
   
   

Categories

Chicken, Tomatoes, Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in manganese High in niacin High in vitamin C