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Two-Bean Chili


Submitted by parkerk

Makes 6 servings

Additions: Sour cream sliced green onions shredded cheddar cheese chopped tomatoes

Ingredients
1 pound ground turkey
1 cup green pepper
1 cup onion
2 tbsp chili powder
1/4 tsp black pepper
3 cups tomato juice
15 1/2 ounces kidney beans
15 1/2 ounces white kidney beans
Directions
  1. In medium skillet over medium-high heat, cook meat, green pepper, onion, chili powder and black pepper until meat is browned, stirring to separate meat. Pour off fat.

  2. Add tomato juice and beans and heat through.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 380.7g
Amount Per Serving
Calories
708
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.8g
14%
Cholesterol
77mg
26%
Sodium
460mg
19%
Total Carbohydrates
98.0g
33%
Dietary Fiber
31.2g
125%
Sugars
8.9g
Protein
55.9g
Vitamin A 27% Vitamin C 73%
Calcium 21% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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