Garbanzo Chili Recipe


Submitted by lori3522

Makes 43 servings


Garbanzo Chili

Ingredients
1 tbs salt
1 oz dehydrated onion
2 tbs garlic, minced, jar
62 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
240 grams tomato paste
952 grams Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles Cooked, Pan-browned
2 tbs Flax Seed, ground
3 tbs Parsley, Dried
1/2 tbs rosemary
1 tbs Thyme
1 tbs basil
1/2 tbs Cumin
2 tbs Chili Powder
1 tbs oregano
15 oz Tomatoes Diced Tomato - Paste, Puree, Sauce, Canned
2 tbs Sugar
16 oz corn, canned
Directions
Garbanzo Chili
Categories

Beans, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 92.6g
Amount Per Serving
Calories
131
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
7%
Cholesterol
20mg
7%
Sodium
333mg
14%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.8g
11%
Sugars
2.0g
Protein
9.1g
Vitamin A 6% • Vitamin C 9%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in vitamin B6
    		•    Bad points
  • High in sodium
    		•
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients