Garbanzo ChiliSubmitted by duke3522
Makes 43 servings
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Garbanzo Chili
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Ingredients
| 1 |
tbs salt |
| 1 |
oz dehydrated onion |
| 2 |
tbs garlic, minced, jar |
| 62 |
oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned |
| 240 |
grams tomato paste |
| 952 |
grams Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles Cooked, Pan-browned |
| 2 |
tbs Flax Seed, ground |
| 3 |
tbs Parsley, Dried |
| 1/2 |
tbs rosemary |
| 1 |
tbs Thyme |
| 1 |
tbs basil |
| 1/2 |
tbs Cumin |
| 2 |
tbs Chili Powder |
| 1 |
tbs oregano |
| 15 |
oz Tomatoes Diced Tomato - Paste, Puree, Sauce, Canned |
| 2 |
tbs Sugar |
| 16 |
oz corn, canned |
Directions
- Garbanzo Chili
Categories
Beans, Main Dish, American, Slow Cook
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Serving Size 92.4g |
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Amount Per Serving |
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Total Carbohydrates 14.5g 5%
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| Vitamin A 6% |
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Vitamin C 9% |
| Calcium 3% |
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Iron 10% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
A |
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Good points
High in vitamin B6
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Bad points
High in sodium
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