Garbanzo beans, feta cheese and black olives add a Mediterranean flavor to this delicious couscous salad recipe.
| 1 | cups water |
| 1 | cup couscous,uncooked quick-cooking |
| 3 | tbsp. extra virgin olive oil |
| 1/4 | cup lemon juice, freshly-squeezed |
| 1/4 | cup red onion, diced finely |
| 1/4 | cup fresh mint, finely minced |
| 15 | ounce chickpeas, canned rinsed and drained |
| 1/4 | cup black olives, pitted and sliced |
| 1 | large red pepper, chopped |
| 1 | English cucumber, peeled, seeded and diced finely |
| 1/2 | cup feta cheese, crumbled |
- In a medium saucepan, bring water to boil. Add the couscous, cover and remove from the heat. Allow the couscous to sit, uncovered, 8 to 10 minutes. Remove cover and fluff with a fork.
- In a large salad bowl, whisk together the extra virgin olive oil, fresh lemon juice, red onion and mint. Add the kosher salt and black pepper. Taste to make sure the seasonings are right. Pour the couscous into the salad bowl and stir to combine. Add the garbanzo beans, black olives, red pepper, and cucumber. Toss well. Top with the feta cheese.
Salads
| Nutrition Facts | ||||||
Serving Size 260.3g |
||||||
Amount Per Serving |
||||||
|
Calories 486 Calories from Fat
131 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.6g 22%
|
||||||
|
Saturated Fat
3.3g 17%
|
||||||
|
Cholesterol
11mg 4%
|
||||||
|
Sodium
212mg 9%
|
||||||
|
Total Carbohydrates
71.3g 24%
|
||||||
|
Dietary Fiber
15.1g 60%
|
||||||
|
Sugars
10.5g |
||||||
|
Protein
19.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Advertisement
Recent Activity
| teaandtrifle added sarah1090 as a friend | |
| intuitiveartist4 added palipride47 as a friend | |
| New journal post eating much better now.. by bethaevans 19:39 |
|
| intuitiveartist4 added thinthinnerthinnest as a friend | |
| New forum message From Calorie Counter to Marathoner by jeremy6201 19:38 |


