Couscous Salad Recipe


Submitted by ashildeszombie

Makes 6 servings


Garbanzo beans, feta cheese and black olives add a Mediterranean flavor to this delicious couscous salad recipe.

Ingredients
1 cups water
1 cup couscous,uncooked quick-cooking
3 tbsp. extra virgin olive oil
1/4 cup lemon juice, freshly-squeezed
1/4 cup red onion, diced finely
1/4 cup fresh mint, finely minced
15 ounce chickpeas, canned rinsed and drained
1/4 cup black olives, pitted and sliced
1 large red pepper, chopped
1 English cucumber, peeled, seeded and diced finely
1/2 cup feta cheese, crumbled
Directions
  1. In a medium saucepan, bring water to boil. Add the couscous, cover and remove from the heat. Allow the couscous to sit, uncovered, 8 to 10 minutes. Remove cover and fluff with a fork.

  2. In a large salad bowl, whisk together the extra virgin olive oil, fresh lemon juice, red onion and mint. Add the kosher salt and black pepper. Taste to make sure the seasonings are right. Pour the couscous into the salad bowl and stir to combine. Add the garbanzo beans, black olives, red pepper, and cucumber. Toss well. Top with the feta cheese.

Categories

Salads

Nutrition Facts
Serving Size 260.3g
Amount Per Serving
Calories
486
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.3g
17%
Cholesterol
11mg
4%
Sodium
212mg
9%
Total Carbohydrates
71.3g
24%
Dietary Fiber
15.1g
60%
Sugars
10.5g
Protein
19.9g
Vitamin A 24% Vitamin C 103%
Calcium 17% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •  
    Advertisement
    Recent Activity
    teaandtrifle added sarah1090 as a friend
    intuitiveartist4 added palipride47 as a friend
    New journal post eating much better now..
    by bethaevans 19:39
    intuitiveartist4 added thinthinnerthinnest as a friend
    New forum message From Calorie Counter to Marathoner
    by jeremy6201 19:38