Spicy Stir Fry Recipe


Submitted by travgreene

Makes 4 servings


veggie stir fry

Ingredients
4 cups white rice
1 zucchini
1 squash (summer)
1/2 red onion
1 tbs teriyaki sauce (spicy)
4 ounce chicken breast
2 eggs
1 tbs soy sauce
1/2 green pepper
1/2 red pepper
1/2 yellow pepper
1 tbs chili sauce
1/3 cup pineapple juice
1 tsp ginger powder
1 tbs brown sugar
1 tsp salt
1 tsp pepper
3 tbs light olive oil
1 tbs lime juice
2 tbs garlic (minced)
Directions
  1. cook rice separately.

  2. sautée chicken and veggies with oil and garlic.

  3. ad salt and pepper.

  4. ad wine when pan is really hot to deglaze.

  5. reduce.

  6. crack eggs into pan let them cook then chop/stir them in.

  7. ad the rest of the ingredients to build the sauce.

  8. reduce.

  9. serve over rice

Categories

Chicken, Main Dish, Asian, Fourth of July, Saute, Kosher

Nutrition Facts
Serving Size 455.9g
Amount Per Serving
Calories
915
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.7g
13%
Cholesterol
117mg
39%
Sodium
1153mg
48%
Total Carbohydrates
164.3g
55%
Dietary Fiber
4.8g
19%
Sugars
9.3g
Protein
27.5g
Vitamin A 18% • Vitamin C 180%
Calcium 11% • Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • High in vitamin C
    		•   
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